Learn different types of balance, how to train your ability to stay upright and reduce your risk of falls.

If you have concerns about your bone health or have osteoporosis, can you safely exercise? What if people have told you “don’t bend, lift, or twist”?

Learn what types of exercise is recommended for people who want to improve their bone health.

Learn about different types of exercise and the benefits for each type.

Older adults with bone health concerns need to act to reduce their risk of fracture. Learn why exercise and movement helps reduce fracture risk.

Have you ever been told by a physician that lifting weights would increase “wear and tear” arthritis? Have you always thought that lifting anything more than a 5 pound weight was inappropriate for older adults? Weight lifting is safe for older adults at any age, especially when supervised by physical therapists.